Growing up, Dawn Lerman, nutritionist and author of My Fat Dad: A Memoir of Food, Love, and Family, With Recipes, had a variety of food influences within her own family.
“Every memory from my childhood is attached to food,” Lerman says. “Whether they were good or bad, that is what I remember.”
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In “Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy,” authors Dr. Alona Pulde and Dr. Matthew Lederman, founders of WeHeal, offer a visionary approach to preventative medicine. Wellness starts with making a choice to be healthy, and taking action to get there.
“Matt and I really try [to] have that internal barometer … of how we’re doing and how we’re optimizing our health and well-being,” Pulde says.
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