Don’t underestimate the power of a new recipe,” says dietitian, nutritionist and author Ilana Muhlstein.

“When I have clients who feel stuck and frustrated with their weight loss … I have to change the whole conversation,” she says. “Sometimes it’s a cabbage steak, a really good slaw or, zoodles or a yummy spaghetti squash bowl that takes you out of that place of feeling stuck and into a place of thriving.”