In “Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy,” authors Dr. Alona Pulde and Dr. Matthew Lederman, founders of WeHeal, offer a visionary approach to preventative medicine. Wellness starts with making a choice to be healthy, and taking action to get there.

“Matt and I really try [to] have that internal barometer … of how we’re doing and how we’re optimizing our health and well-being,” Pulde says.

Debra Eckerling speaks with Drs. Pulde and Lederman about their approach to preventative medicine, how the nine pillars work together, and tips for a healthy lifestyle. They also share two of their favorite healthy recipes: Cookie Dough Balls and Morning Glory Muffins from Lisa Rice.

Read the full article about Debbie Kornberg, listen to the podcast, and get the recipes.