In “Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy,” authors Dr. Alona Pulde and Dr. Matthew Lederman, founders of WeHeal, offer a visionary approach to preventative medicine. Wellness starts with making a choice to be healthy, and taking action to get there.

“Matt and I really try [to] have that internal barometer … of how we’re doing and how we’re optimizing our health and well-being,” Pulde says.