“You could read a lot about a person based on what’s on their table,” said Samantha Ferraro, author of “The Weeknight Mediterranean Kitchen” and “One-Pot Mediterranean” cookbooks.

You could also learn a lot about yourself, as you discover and explore new flavors.

Debra Eckerling speaks with Samantha Ferraro, Little Ferraro Kitchen, about how she started cooking, her love of Mediterranean spices, fresh herbs, and citrus, and more.

Read the full article and get the recipe for one pot chicken.

Watch the video.

Listen to the podcast.